I started a new weight training regime last week. I went to the gym three times, with a new book and a mission to lose my belly fat before I am 40! I read a lot about the dangers of belly fat recently and it made me make a final and meaningful decision to get to the gym again this week and go at it with a clear plan. I have been to the gym on many occasions, just on and off, but this week was the first week I ever got a sincere work-out plan together and I felt so great.